Bucket List Intentions

Bucket List Intentions

Cheers and Happy New Year to you all!!! With the buzz of a brand new year!! comes New Year’s resolutions, vision boards, and of course bucket lists!!! The theme this month is Bucket Lists! A bucket list is a personal journey between you and your aspirations. So are...
The Festive Season

The Festive Season

This time of year and the Festive season, brings such an energy of excitement and anticipation. Especially with end of year social events and impending Christmas celebrations. In fact, my head is whirling around just thinking about it!! The hype of the festive season...
Inner Strength

Inner Strength

This month’s theme is Strength, but I will not be talking about abs, biceps and outer strength! I will be however addressing our inside strength. So what does it mean to have inner strength?? Inner strength is that ability to survive and thrive whatever life throws at...
Creating A Positive Morning Routine

Creating A Positive Morning Routine

Creating A Positive Morning Routine Picture this Scene. its morning, you are in bed… the alarm is beeping… What do you do?? Do you drearily hit snooze 5 times and then at the last minute drag yourself out of bed, only to gulp down a coffee and drive like a crazy...